Search
  • Emilia Lujan

Yoga & Spiritual Practices that will connect you with the universe

There are many spiritual practices that can make us wiser in life. Tarot Card readings to answer our questions, kirtan for the purification of the soul and attunement with divinity, and reiki to harmonize with energy. By practicing these healing arts with a group, we also socialize and discover many like-minded people. Healing is very important for our body. It is the recovery period that determines the quality of our lifestyle. There are many ways you can heal your body, mind and spirit



Meditation is a success mantra


While yoga in itself attunes yourself with nature and offers utmost relaxation, meditation brings peace of mind. From raging and overwhelming thoughts, stress, anxiety, and much more. It is a great way to sharpen your mind, increase focus, and gain wisdom. Many successful personalities across the world follow a certain meditation routine. A great atmosphere, pleasant music, and a guide can further enhance the healing of your mind.


Heal Your Soul with the Positive Flow of Energy


We all believe in the flow of energy. There is a mention of life force, the living energy, but it has different names like Rei, Chi, Ki, Kundalini, Bio-energy, and so on. Each culture and tradition depicts its use, and some practitioners can harness this energy. You can become one of these practitioners by understanding how the flow of energy works; you can increase your detoxification process, healing, and recovery.


Furthermore, it will offer a rejuvenation to tackle each day with newfound energy. There have been many benefits claimed by these practices. You can add these to your daily yoga routines, as well.


Increase your physical intensity with Vinyasa


A form of yoga that focuses on building power within you. There are intense movements and postures that will elevate your blood flow and condition your body to be stronger. It is also often believed to be a power yoga. However, there is a key difference between power yoga and vinyasa. This form of yoga actually promotes the natural flow of bodily movements and postures. As Bruce Lee once said, be like water. Water can mold into any shape. Vinyasa follows a similar philosophy to help you achieve inner peace. It reduces the damage you take and increases recovery.


What do you need for all of these?


Proper and certified instruction is always admirable. There is a plethora of knowledge, and while you can rely on the internet, you need to understand how to begin. The progression is different, and often we may practice something completely different. You need someone like http://www.dancinglionstudio.com/. They host many workshops and classes that work on healing like reiki, dance, and kirtan. You will also get insights like tarot cart reading.


This is the place where you can learn all of these practices and much more. They offer sound healing options. With their mindfulness, you will witness the benefits of several healing arts. If you truly seek to cherish human life and want to harmonize yourself with the world, they are available every day with their sessions. Calm and spacious studio with brilliantly designed ambiance for utmost peace. Witness the diversity and connect with others. Contribute to the well-being of the community or receive lessons to become a certified professional to share wisdom. Even if none of this matters, you can test them with the complimentary first class!

0 views

follow US

©2019 by MindBody Expo™

Delray Beach, FL

info@mindbodyexpo.org

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon